Prioritize mental health this new year

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Prioritizing Mental Health in the New Year

As the new year begins, many people focus on improving their physical health through resolutions like eating better or exercising more. However, it's equally important to pay attention to mental health. David Schmitt, the immediate past board president for NAMI Kansas, shared some valuable advice during a visit to Eye on NE Kansas.

Schmitt emphasized that the most crucial step anyone can take at the start of the year is to assess their mental health. If individuals are experiencing feelings of depression or anxiety, seeking professional help is highly recommended. Even if someone believes they are doing well, it's essential to regularly check in on their mental state to ensure they're maintaining a healthy balance in life.

Steps to Improve Mental Well-Being

1. Take Time for Self-Reflection
   Regularly evaluating one's emotional and mental state can help identify any underlying issues. This process allows individuals to recognize when they might need support or additional resources.

2. Seek Professional Help When Needed
   Mental health professionals can provide guidance and treatment options tailored to an individual's specific needs. Therapy and counseling can be powerful tools in managing stress, anxiety, and other challenges.

3. Maintain a Balanced Lifestyle
   Finding a balance between work, personal life, and self-care is vital. Engaging in activities that bring joy and relaxation can significantly improve overall well-being.

4. Connect with Others
   Building and maintaining strong social connections can offer emotional support and reduce feelings of isolation. Talking to friends, family, or support groups can make a big difference.

Resources for Mental Health Support

For those looking to learn more about mental health or access support, there are several reliable resources available. NAMI Kansas offers a variety of programs and services aimed at helping individuals and families navigate mental health challenges. Their website provides information on local support groups, educational materials, and advocacy efforts.

Additionally, WIBW.com/HearMeSeeMe is another platform where individuals can find valuable resources and stories related to mental health. These websites serve as excellent starting points for anyone seeking assistance or wanting to raise awareness about mental health issues.

Conclusion

As the new year unfolds, it's important to remember that mental health is just as crucial as physical health. By taking proactive steps to care for one's mental well-being, individuals can set themselves up for a healthier and more balanced life. Whether through self-reflection, professional help, or community support, there are numerous ways to prioritize mental health and foster resilience.