Health Risks of Off-Duty Police Officers

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COLUMBUS, Ohio (WCMH) — Law enforcement is often seen as a high-risk job, but a recent study has highlighted that the dangers extend beyond the job itself. A new study published in the Lancet Regional Health journal found that police officers face greater long-term health risks compared to the general population. Researchers analyzed the causes of death among 15,000 officers nationwide and discovered that stress plays a significant role in their earlier mortality rates.

“It’s an emotional roller coaster. One minute you’re dealing with a traffic stop and the next minute you’re responding to a bank robbery or a gun call or domestic violence. That constant ebb and flow keeps you on edge all day long,” said Eric Kocheran, a retired sergeant with the Ross County Sheriff’s Office.

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The study identified the top causes of death among officers as heart disease, cancer, suicide, and COVID-19, many of which are closely tied to chronic stress. Kocheran explained how the job affects both physical and mental health.

“You take all this stuff home with you and trap it inside you,” he said. He shared his own struggles, including back, shoulder, and knee problems, as well as an increased risk of heart disease due to the stress and trauma from his career.

“I see the heart doctor regularly and check my blood pressure frequently because the mental health challenges I face keep me up at night,” he said.

Brian Steel, the President of the Fraternal Order of Police Lodge #9, mentioned that efforts are being made to better support officers’ well-being.

“When I started 25 years ago, we didn’t talk about these issues as openly as we do now. There was a lot of stigma back then, but today, we can speak out and seek help,” he said.

Steel noted that one of the key developments has been the opening of a wellness center in 2022. This facility offers various resources for officers, including peer support, counseling, and alcohol anonymous programs.

“There’s peer support. There’s counseling. If you have a problem with drinking, there are options like Alcoholics Anonymous. If you just want to sit down with a peer and decompress after a tough shift, that’s available too,” he said.

He emphasized the importance of maintaining good health, especially given the heightened risks associated with the profession.

“Get a good night’s sleep, make sure you’re working out, go to the gym, read a book, or seek out a mental health counselor if needed,” Steel advised.

Researchers stressed that the purpose of the study was not to discourage people from entering law enforcement but to inform leaders about ways to better support officers' health. By understanding the unique challenges faced by police, communities and organizations can develop more effective programs to address these issues.

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