Government Bans 3 Items for Food Stamp Buyers in 12 States

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New Restrictions on SNAP Benefits in 2026

Millions of Americans who depend on the Supplemental Nutrition Assistance Program (SNAP) are encountering new rules at the grocery store as of 2026. These changes, driven by federal waivers under the "Make America Healthy Again" (MAHA) initiative, have led to a growing number of states limiting the use of SNAP benefits—often referred to as food stamps—to certain non-nutritious items like soda and candy.

The adjustments, which began this week, are part of a broader effort by state governments to promote healthier eating habits among SNAP participants. According to a December 2025 statement from the U.S. Department of Agriculture, 12 states have received approvals to modify the statutory definition of "food for purchase," with more expected to follow. Advocates argue that these changes will help reduce diet-related chronic illnesses, while critics express concerns about personal freedom and the effectiveness of such restrictions.

Which States Have Implemented Changes?

The first set of restrictions is now in effect. Although the specific items banned vary by state, the main focus has been on sugar-sweetened beverages and candy. Here’s an overview of the states that have made changes so far:

• Indiana: Soft drinks and candy
• Iowa: Soft drinks and candy
• Nebraska: Soda and energy drinks
• Utah: Soft drinks
• West Virginia: Soda
• Arkansas, Idaho, etc. (6 others): Similar restrictions previously approved

These policies have sparked intense debate across the nation. U.S. Secretary of Agriculture Brooke L. Rollins stated in December 2025 that the goal is to "restore SNAP to its true purpose – nutrition" and give states the power to address chronic diseases. Supporters believe this shift could lead to improved health outcomes and more efficient use of taxpayer money.

However, opponents argue that these restrictions are overly controlling and ineffective. Kavelle Christie of the Center for Regulatory Policy and Health Innovation told Newsweek that the push is "overwhelmingly ideological." They point out that SNAP benefits typically average just $187 per person per month, forcing families to make tough decisions. Critics claim that targeting specific items stigmatizes recipients without addressing deeper issues like food deserts and the high cost of healthy food options.

What Comes Next for SNAP?

Six additional states—Hawai‘i, Missouri, North Dakota, South Carolina, Virginia, and Tennessee—have already received approval for similar waivers that will take effect later in 2026. This trend signals a major shift in how federal nutrition assistance is managed at the state level.

As more states implement these changes, the conversation around SNAP continues to evolve. While some see it as a step toward better public health, others view it as an infringement on personal choice. The long-term impact of these policies remains to be seen, but one thing is clear: the landscape of food assistance in the United States is changing rapidly.