Han Chae, Your Weight Obsession Is Unhealthy at 46kg

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Actor Han Chae-ah shared some of her daily routines and thoughts on weight. On the 26th, she posted a video on her channel titled “I wake up every morning to weigh myself and weigh myself before I go to bed at night. I'll tell you why Chae-ah is obsessed with weight.” In the video, she started by waking up and weighing herself, confirming that she weighed 47 kilograms. She said, “I start my day with a weight check again today.” The video also showed her making pizza using tortillas for her daughter.

The next day, Han Chae-ah met with some friends and enjoyed a meal of marinated ribs. She commented, “It's so delicious.” When asked about the timing, she responded, “I'm eating this on Monday. New Year's Day from the weekend??Da,” which made her friend laugh and ask, “So yesterday, we're going tomorrow, right? Did you say?” She then burst out laughing.

After the meal, Han Chae-ah focused on her fitness routine. She described taking part in a group class, such as hot yoga, where she would sweat from head to toe. She said, “Once we do it, we sweat from head to toe, and when it's over, it's cool as if we're sweating in a jjimjilbang.” She added that she finds exercise fun and keeps doing it because she feels like she has worked out properly.

Later that evening, Han Chae-ah weighed herself again and noticed a 1kg loss, as the scale now showed 46kg. She looked surprised and asked, “What's wrong?”

The following day, she continued her exercise routine and was determined to manage her health. She mentioned, “Bom is on vacation from next week, so I'm determined to work out this week because I don't think I'll be able to work out in the routine and pattern I've been doing all the time.” She also spoke about taking nutritional supplements, saying, “When I was young, I believed in age and didn't actually manage it. I don't know if that's why but I think I'm healthier now than I was when I was younger. So I can't miss it more. I think I should eat something better and work out harder.”

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